God's Got You

Three days ago I took my last dose of Zoloft, an SSRI (antidepressant/anxiety) medication. I have been on Zoloft, or some type of SSRI, for 17 years. That is HALF of my life.

Before I delve into my thoughts on this, let me preface by saying I firmly believe in the necessity of medication for depression, anxiety, OCD, etc. If I had diabetes I would not deprive myself of the insulin I needed. If your brain is not producing enough serotonin, which is what triggers depression/ & anxiety behaviors, then yes, of course you should visit a doctor and follow the course of action. My oldest daughter had debilitating social anxiety. She is currently on 25mg of Zoloft and now thriving. I believe medication is necessary...sometimes and for a time.

That being said...17 years ago when I first started taking Zoloft I definitely needed it. I was a Freshman in college and had dealt with anxiety/OCD for as long as I can remember. Here's the key - I wasn't a Christian. I thought I was but I wasn't so I was dealing with my anxiety all on my own. Alone. I was counting on being able to handle this daily, stressful, agonizing worry and stress by myself.

That just doesn't happen. It's not possible.

Fast forward a bit, in 2010 I became a Christian. Over the past decade I have had my ups and downs in my walk with God, but over the past 2 years I have become closer to God than ever before. About 8 months ago I made the decision to get off my medicine - to surrender, really - my anxious thoughts, occasional depression, and OCD behaviors to God. To let Him have them. And yes, you read that right - it took me 8 months to go from the maximum dose of Zoloft (200mg) to 0. Was it easy? Nope. Was it exhausting? Yep. Is it a struggle even now that I'm completely off? Yes. Do I feel like I'm going to cry at every single commercial? Yes. Am I succeeding? Yes. Yes, I am. Why? Because I have God.

Now let me go back to what I said before - serotonin levels in my brain were causing my anxiety. After 17 years on Zoloft I feel like that was plenty of time (more than enough, way more) to restore those levels. I'm not a doctor but based on some reading I do believe those medications are meant for short-term use. The problem is that we begin to believe we can't do life without them. We depend on them. But we don't have to! We can depend on God. God can get us through the anxious thoughts. God can be there for us when we feel like we have to make the bed 100 times (you think I'm joking -- wish I was!). God can be our crutch. 

Three days off of Zoloft and I'm feeling good. The journey to get here was rough, but it prepared me for this. It taught me how to go to God when in need. It taught me how to rely on the only One who can truly heal, completely and indefinitely. I'm going to have more anxious thoughts. I'm going to feel the need to triple check the locks, but when I do have those urges, I have someone to get me through it. I have someone to set me straight and help me see that it's something I can overcome.

I'm telling you all of this because I want you to feel the same freedom. Again, I don't want it to seem like I have something against medicine. I don't. I just don't want others to feel like it's their only option like I did. Zoloft numbed me. It took away the natural feelings I should have. It took away my deeper emotions. It did it's job, for a while. But it was time to do life without it and I'm darn proud of myself for it. I truly am, because life isn't easy. It's tough. We all have our things, but whether you have struggled with anxiety for 25+ years like I have or if you're just going through a tough season, God's got you. All you have to do is let Him. Let Him catch you. Let Him lift you up. He will never fail you. Ever. I promise. 

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Thanksgiving

"Don't be pulled in different directions or worried about a thing. Be saturated in prayer throughout each day, offering your faith-filled requests before God with overflowing gratitude. Tell Him every detail of your life, then God's wonderful peace that transcends human understanding, will make the answers known to you through Jesus Christ." -Philippians 4:6-7 TPT

Holidays are so hard on people. There are expectations, pressure, occasionally drama, and just so much chaos that we often fail to just take it all in. Myself included. This Thanksgiving, I challenge you to just step back. Step away from the clock. Step away from the *gasp* phone. Step away from the structure. If you are supposed to be at Grandma's house at 2pm and Uncle Eddie's house at 4pm - realize that ain't gonna happen. Tell Uncle Eddie that you'll be there when you get there. Next year, don't over-commit. 

We only have this one 2019 Thanksgiving Day. Don't allow yourself to spend it fretting over the uncontrollable. Instead, relish the time with family. Time with family that some people would give anything in this world to have. Embrace the mess that your children are going to make, as cliche as it is - making memories. Laugh about the burnt rolls.

I'm even going to challenge you to take less pictures. Yeah, I said it. When you're behind the phone/camera, you're behind the scenes. You're not IN the picture. You're not experiencing the moment. You might be capturing the moment, but wouldn't you rather remember that moment as something you were a part of instead of something you were just observing? 

I'm heeding my own advice. This is for me too. Just think about it. Make this holiday count.

And don't forget your stretchy pants.

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Rebuilt

The quote above is from a book I'm currently reading called La La Lovely by Trina McNeilly. 

At the end, there is a beginning. Oh how that resonates with me so very deeply. A few months ago, actually I can tell you the exact date - March 8, 2018, I hit the bottom. The end. The very rock hard bottom. 

I have struggled with a serious condition for as long as I can remember. I have to take medication for it and I have to see doctors about it, yet it's a condition I am often ashamed to admit having. My serious, sometimes debilitating condition, is anxiety. Anxiety. Anxiety has controlled the majority of my adult life. I have many regrets from it and much of my life is lived in fear. Fears that span from if I left my hair straightener plugged in to traveling 30 hours across the world and turning right back around once I landed. On March 8, 2018 anxiety got the better of me. It altered my foundation and I did something I'm ashamed of yet I can honestly say I would not take it back if given the chance. You see, this ending turned into my beginning. My foundation was COMPLETELY rebuilt. Not restored - rebuilt. I'm now working towards living a full life.

On March 8, 2018 I called in sick to work for personal reasons and made same-day appointments with my family doctor and my therapist. (I want to tell my story but the cause of my anxiety is not really something I want to share because it's not only my story to tell. The cause isn't really necessary to relay what I'm trying to say here.)

I went to my family doctor that morning and explained to her that I literally felt like I had been holding my breath for weeks and could not let it out. I told her my medication was not doing its job. I told her that I couldn't function and I certainly was not being the kind of mother I needed to be. She prescribed me with Ativan and decreased my medication in preparation to switch to a different SSRI. 

I went home, turned my TV to the Beachbody app and proceeded to work out while crying my eyes out. I screamed as loud as I could while bawling in squat position. I don't know what I did to kill time the remainder of the day but that afternoon I went to my therapist appointment. 

She did not help me. It was not her job to "fix" me but it was her job to pay attention to me and refrain from googling everything I said. That appointment basically went like this: I cried my eyes out while trying to get words out. She gave me not very helpful, not very Christian advice while googling. 

That evening I went home and continued to just fall apart. My husband had to go get our oldest from Girl Scouts because I couldn't stop crying long enough to drive. Once he got home, he went into the bathroom and I began googling how much Ativan would cause some numbness/put me to sleep but NOT kill me. Let me say that again - I checked with a pharmacist and google to ensure that the 4.5mg of Ativan I was about to swallow would not kill me. I want to make that very clear and although it may not make sense to you, or the insurance company, or the hospital (more on that later) -- I did not want to kill myself. This was a cry for attention. A poor cry for help. A scream for attention really. And ultimately, an act of complete fear of my anxious thoughts. After swallowing 4.5 mg of Ativan I texted my brother and told him. I asked him to tell my husband. And the night gets a bit fuzzy from there.

What transpired over the next 72 hours forced me to look inside myself and reach out to God in complete desperation and realization. Lying in that hospital bed, Paul and I made the tough decision to admit me into an "Adult Behavioral Facility" also known as a mental hospital. That's right - I went to a mental hospital. As a teenager my mother often, very often in fact, threatened to send me to one. Little did I know that it would be the place that saved me from myself. Correction - the complete and utter loneliness and fear and boredom of the mental hospital - is what lead me to completely 110% surrender to God and give Him ALL my fears and ALL my anxiety and ALL my pain. It's not that I wasn't saved. It's that I was saved but did what so many of us Christians do. I had put God on the back-burner. I had neglected Him yet expected Him to fix me.

I'm not sure about you but when I thought of an overnight rehab facility (which maybe that was more of what this was than a mental hospital), I thought of a place to receive counseling and coping mechanisms. When Paul and I decided I should go there we thought I would be getting the help I needed by professionals. The reality is that no such thing occurred. I could write a completely separate post on my experience there, and maybe I will, but for now just know that the only help I received I received by searching within my self and coming to the "duh" realization that only God can see me through the toughest of times - through the deepest of ruts. Only. God.

You see, in that place there was nothing to occupy my time. Sure there was a television but the last thing I could do was focus on a TV show. I was given a pad of paper and a "pen" if you want to call it that. There were no games, no puzzles, no magazines, and no books. Within about 2 hours of being there I asked if they had Bibles. I was given a strange look and then handed a KJV Bible. Now, I don't know if you are used to reading KJV but I most certainly am not and I could not understand what I was reading for the life of me. I mean I tried to read it but it just didn't make much sense to me. So, I journaled - a lot. I wrote my prayers and wrote to people who still had a hold on me emotionally and mentally. I prayed. I prayed all day long. I prayed all night long my last night there.

I went into this place a depressed, fear-ridden, angry person and came out a determined, rebuilt, grateful sinner. My point is this - when you are going through the darkest of pain and the only way you see out is to make a rash decision to grasp any attention possible from those you love - don't. It's that simple. Just don't do it. Instead, get on your knees and cry out to God because God will ALWAYS give you the attention you so desperately need. He may not tell you what you want to hear. But He will always listen and He will always walk you through your pain. Had I reached out to God instead of swallowing those pills, do I think I would have still come to these realizations? I do. They may have taken a bit longer but I would not be $6000 in debt from hospital bills. I would not have the embarrassment and shame that I have. I would not have put my husband through complete terror and pain. I would not have the obligation of explaining to our children why I did what I did (when the time comes, of course). I truly believe God allowed me to fall on my face, hard, so that he could be there to pick up the pieces with me. He knew I would need him and He was right there - He was always right there. I had been waiting for my husband to make me happy. I had been waiting for my life to just turn into sunshine and rainbows without working at it. Let me tell you - life is WORK. I was surrendering to my anxiety instead of surrendering my anxiety to God.

When I got home from that terrifying yet transforming 72 hours at the loony bin (I say that in fun...I like to laugh at my crazy), I was a different person. I could feel it in my soul. I had doubters - my husband and my counselor, in fact. But did I blame them? Of course not. Who goes away for 72 hours and comes back a new person? I'll tell you who - a person who has given all of that ugliness to God. My anger did not completely subside. My fears and anxieties did not completely fade away. My negativity did not diminish completely. BUT my overall 360 degree view of my life had a new lens. I saw my life for what it truly was. I was blessed. God blessed me with this beautiful life and my lens had been fogged for so long that I needed a hard kick in the gut to see through the fog. With God, I can do this. I can do this life. I can push my anxieties back and I can control my anger. I can fight through the ungodly obstacles and temptations of this ungodly world and get on my knees and pray.

I am no longer a victim to anxiety. I am a survivor and you can be a survivor, too. You just have to WANT it. Surrender to the Heavenly Father and He can and will get you through ANYTHING.

A Letter to NewSpring Church

I posted this on my private blog a few years ago. I feel like this needs to be public now though. I was saved during a service at NewSpring Church so I will always appreciate and hold dear the memories I made there, but that church is not the same without Perry Noble. I initially did not share this publicly in order to protect the church, but I feel like I'm doing a disservice to them by not sharing my experience. I hope this helps the leaders change some things at NewSpring. (ahem...cease on the cliques)

This was initially written to Perry Noble so I'm just going to leave it as it is but essentially it should be to NewSpring Church.

Dear Perry (or whomever actually reads these things):

I don't actually think you will ever see this, as I know you receive hundreds of emails a day, but maybe someone who can make an impact, will see it.

My name is Brittan and I am the girl who flew to Kenya with NewSpring back in June of 2013 and came home immediately after getting there. I'm assuming you heard about this as I'm sure I'm probably the only person in America to ever do such a thing. Getting through Customs certainly wasn't easy. Ha!

I want to tell you that leaving and not following through on my commitment to God's plan for me is the biggest regret of my life.

There has not been one day since I came back that I didn't think about what would have been, had I stayed.

I'm hoping that since you too struggle with anxiety that you will understand what I went through. I had one of the worst panic attacks I have ever had, once we got to the hotel in Kenya. I could not use the phone and that was all I wanted to do. It had been 30 hours or so since I talked to my then 4 year old daughter, but it felt like days. I hadn't slept in those 30 hours and I know that had I just gone to sleep and waited to make such a big decision, I wouldn't have left early. But that is not something I can change. And in the midst of a panic attack I wasn't exactly thinking logically. It was a full blown attack - I couldn't breathe, I couldn't focus, I couldn't stop shaking and I was feeling 100% trapped.

My point of this post is to tell you that I love NewSpring. (I was saved at NewSpring in October of 2009 and since then I have seen numerous family and friends be saved.) I truly do. But I think there is room for improvement. Important improvement.

I signed up to go on a trip across the world with a group of people whom I'd never met. We had two meetings before the trip, but those were informational meetings without any encouragement to get to know one another. There were no emails from the leader, as I've heard there have been on other trips. There was no preparation really. The day of the trip, there were no introductions. The trip I went on had a lot of staff and so there were basically cliques - staff, people who had been to Kenya before, and newbies. Staff didn't associate with anyone else. It was very uncomfortable.

So, when we got to Africa, to say I felt alone was an understatement. I did have my cousin with me and thank goodness for her. We did not pray along the way, as a team. We were not given information that some of the staff had (i.e.: safari cards so that panic-ridden people like me could have a phone connection anywhere in Kenya). It was just overall, not a very welcoming environment. I know I wasn't the only person who felt this way either.

When I was having my panic attack, the leader and another staff member were understanding and helpful. I will say that. But once I got home - no one checked on me, no one reached out to see how I was emotionally or spiritually - or if I was okay with my decision. I didn't hear from anyone. To me, this was very disappointing. I realize that 410 Bridge had to jump through some hoops for me and I sincerely appreciate it. But for me to call NewSpring my home and not have anyone show they truly cared about me hurts a little. Actually, it hurts a lot.

The truth is, I want to go back to Kenya some day. I am too embarrassed to probably ever follow through with it, but it was laid on my heart by God and that desire has not gone away. I can't help but think that if the experience leading up to the trip included more spiritual readiness and team work that my trip would have lasted longer than 48 hours of plane rides.

I hope that this information is helpful in preparing for future mission trips and I also hope that you understand that the crazy girl who left Kenya, wasn't actually crazy - just severely anxious and sleep deprived.

My heart is still in Kenya and I thank you for all that NewSpring has done there.

Brittan Morris  (at the time)
Columbia Campus

Madi & Me

Twinkle, Twinkle Little Star and Rock-A-By Baby along with back scratches have been part of my nightly routine for 6 years and 11 months. Tonight, Madi scratched MY back and sang ME those songs. That 2 minutes touched my heart in a way I can't really describe.

I post a lot about how difficult it is to raise my strong-willed child. I post a lot about our morning battles and our food drama. What I don't really parade enough is how blessed I am to be Madi's mommy. The truth is - Madi is exactly like I am. I would be surprised if she wasn't. She and I have been together pretty much constantly since she was born. We do everything together. We understand each other. And because of that we do butt heads from time to time. Sometimes more often than I would like and sometimes on days I just don't feel up to handling it; but, at the end of the day I always thank God (or intend to) for blessing me with such an amazing little girl.

And despite many articles read and opinions heard, I'm glad I still sing my little girl to sleep because those are moments I will cherish forever.

Tonight at dinner

All Jacked Up...

It's 11pm on a work night and I'm jacked up on sweet tarts, jr mints, and diet coke. You see, I have this problem where I have to constantly be doing something with my hands. So when I go on road trips, I bite my nails down to the core...or I eat a lot. In this case, I did both. It actually hurts to type right now because my fingers are so sore. Darn OCD/Anxiety!!! 

I went to Anderson tonight for a Kenya trip meeting!!!! It's getting SO close y'all. 42 days. I'm nervous and excited. I'm going to miss Madi soooo much and of course other people too. I'm just really glad Morgan is going too; otherwise, I know I'd be homesick from day 1. We got our itineraries tonight and learned a bit about the culture and what we will be doing in the village. So awesome!

Wellll since I clearly have too much energy to go to bed - here's a movie review:

This is 40... Go to redbox now and rent it. Y'all - if you can look past the horrible language (every 5 seconds) then you will laugh your butt off. This movie is hilarious. I have a hard time sitting still through movies lately (see above - OCD/Anxiety) but I was glued to the tv with this one. Maybe it's because I could totally see that being my life in 20 years 12 years, or maybe because I like Paul Rudd as an actor. Either way, watch it. The bathroom scene is my favorite. 

Let me know what you think about it! (PS. It advertises that it's the "sort of" sequel to Knocked-Up. Don't go by that because I HATED Knocked Up.)